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The Exchange Mom

Your "go to" site for high school cultural exchange

We’ve had many great experiences as host parents and as exchange coordinators, and have learned a lot about what works and what doesn’t. Our goal with this website is to better prepare host families, students, and parents back home for cultural exchange.

  Recent Blog Posts:

Sports as a Tool For International Youth Exchange
Sports can be another great way to bridge gaps across cultures and to get people who may think they have[...]
Warm Wishes to All!
On this Christmas Day, we send warm wishes to all our readers and to all our students and host families,[...]
Halfway Through the Exchange Year – Holiday Thoughts 2017
It’s the time of year for musings and contemplation of the past and the future when it comes to your[...]
An Exchange Mom Video Minute: The Holidays
As a host family, are you thinking about the holidays with your student? As a student, are you wondering what[...]

About the Exchange Mom (and Dad)

 Laura Kosloff and Mark Trexler brought their first foreign exchange student (from Spain) into their home in Portland, Oregon in 2003. Since then, they have hosted over a dozen students from countries around the world. As regional coordinators for one of the largest J-1 exchange organizations operating in the U.S., they mentor and oversee dozens of students and their host families every year.

Thanks for your response [on the differences between F-1 and J-1 visas for high school students]. You are probably the best source of info we’ve found on this complicated issue.

John T.

After going with another program this past year due to space availability at our school, we've come to realize what an amazing exchange coordinator you are. You are always there when we've needed you and you know all the right things to say and do with teenagers!​

Sandy N.

​Thank you so much for your thoughtful and quick response! I think your suggestions will really help me put myself in the school's shoes and see their needs, too.

Liz A.

Laura Kosloff and Mark Trexler's book, We Would Love to Host an Exchange Student, But . . . is a practical guide for anyone interested in high school exchanges in the US: host families as well as international students and their families. Laura and Mark have been hosting exchange students since 2003 and have been local coordinators for EF High School Exchange Year for nine years. Divided into six chapters ranging from Basics over the Background of International Exchanges to Personal Stories, this book offers advice and insight into many aspects of high school exchanges. ... A great resource for anyone interested in international youth exchanges in the USA.

Helene Rybol, author of Reverse Culture Shock and Culture Shock: A Practical Guide

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